LIFE AND BUSINESS COACHING ADVICE AND TIPS |
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LIFE AND BUSINESS COACHING ADVICE AND TIPS |
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Everyone feels lonely at some point in their life; loneliness can affect us all at different times, in different ways. Loneliness is a complex intellectual and affecting phenomenon that has at its base a powerful emotion. However, the world has become increasingly connected and you might think that it will be easy to fight loneliness. But in reality, the opposite is true, loneliness is still a big problem and it’s likely to get worse as more baby boomers reach their retirement age.
According to John Cacioppo (An Author), loneliness is more dangerous than isolation because it increases a person’s mortality rate. If loneliness is so dangerous then how can we fight it and live our life to the fullest? Well, there are many ways to fight loneliness; some people consider getting life coaching in Hertfordshire from specialists while some prefer to go the other way. Below we have mentioned some tips which can help you fight loneliness and live your life to the fullest. Accept That Loneliness Is a Feeling, Not a Fact When a person feels lonely, it can be because of something that has triggered a memory of that feeling, not because you’re isolated and alone. Our brain often pays attention to pain and danger, and that includes painful scary feelings and that’s why loneliness gets our attention. Theories about why you are feeling lonely can be easily confused with facts. So don’t let yourself fall into the trap of believing that loneliness is forever. You can feel lonely today, tomorrow, or even this month, but that doesn’t mean you are alone or you have no one who cares for you. Loneliness is just like all other feelings which are not permanent; it doesn’t define who you are. Maintain Relationships Sometimes we don’t stay in touch with the people who used to be closer to us, and later on, it can make us feel lonelier. If there are people in your life who used to be your close friends, cousins or colleagues then take a step to maintain that relationship. Suggest plans, make contact and stick to the arrangements you make. Find things to look forward to, everyone has a busy life. So it’s best to book social activities as far in advance as possible. Find What Makes You Happy Staying alone for sometime gives you a wonderful opportunity to figure out what truly makes you happy and the perfect chance to get to know yourself better. It grants you the time and freedom to do whatever you want on your own schedule and allows you to put your needs, desires and ambitions above all others. You have to realise and experience what real love and happiness is like by yourself before you commit to love someone else. Get to know yourself by spending time alone in solitude. Do something that will help you relax and focus on your mind, body and soul. Use Technology To Stay Connected There is a myth revolving around people that technology is making us more isolated. But the truth is technology isn’t the problem, in fact how we use it is. Some people believe that social media breeds loneliness by giving false perceptions. But in reality, social media platforms, such as Facebook is a fantastic tool for staying in touch with friends and family. If we use social media platforms to connect with people, instead of scrolling through images and feeds of everyone’s best shelves and happiest times; it can really help us to move that feeling of loneliness. There are many other things which you can do to fight loneliness and make your life worth; travelling alone is also one of the best options to keep that feeling away.
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AuthorRuby Henderson ArchivesCategories |